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My Grief Plan 

Do you want your own grief plan, which can help with ways of managing your emotions and reflect on accessing your support network.

Grief is a natural and normal response to loss

Grief and loss can be overwhelming and difficult to navigate, especially if you don't have a plan in place to help you cope. That's why it's important to create a grief plan, which is a personalised strategy for dealing with the emotions and challenges that arise after a loss.

Acknowledge your grief and loss

The first step in creating a grief plan is to acknowledge that you are grieving. It's important to give yourself permission to feel the emotions that come with loss, whether it's sadness, anger, or confusion.

My name is Bernie and I am a qualified and experienced grief and loss counsellor and coach so you can trust my knowledge and support.

Enter your details below to access the free download of my grief plan

Click here to download your grief plan

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