top of page
Beige Minimalist Line Woman Nature Logo.png


Support That Makes a Difference



Be Rooted is a face to face and online coaching and counselling service, which is run by Bernie Bear, who is also a social worker. 

Bernie wants to have an approach which will help you to overcome avoidance-coping, the exhaustion, the anxiety, the overwhelm, and the impact that trauma and poor mental health has had on your life, work, relationships and functioning.


The focus and goals of her work is to empower you with tangible skills that enable you to support yourself through the ebbs and flows of life in ways that promote inner confidence, safety, and security.

I utilise holistic integrative approaches along with mind and body tools, which will help you to manage your trauma, mental health and alleviate symptoms of anxiety, depression and other symptoms of poor mental health.


Relaxing by the Water

Mark Twain

“Courage is resistance to fear, mastery of fear, not absence of fear”

Support Groups

Embrace Life’s pain and Challenges

Couple Visiting London

Get the Most out of Life

Embracing on a Bench

Guidance & Inspiration


Thanks for submitting!

bottom of page